Wrist Strain

A wrist strain refers to an overstretching or tearing of the muscles or tendons around the wrist joint, usually due to overuse or acute trauma.

• Repetitive movements (e.g., typing, lifting, racket sports)
• Acute trauma (e.g., fall on outstretched hand)
• Forceful twisting motions
• Poor ergonomics during work or exercise

• Involves microtears in the musculotendinous units
• Inflammatory response leads to pain and limited mobility
• May involve flexor or extensor tendons

• Diffuse pain around the wrist
• Swelling and tenderness
• Decreased range of motion
• Weak grip strength
• No instability (unlike ligament sprain)

• Clinical examination
• Rule out fractures or ligament injuries with:
  • X-ray
  • MRI or ultrasound (if severe or persistent)

Immobilization if needed | NSAIDs for pain and inflammation |

Physical therapy | Avoid re-injury, start strengthening |

Activity modification | Consider bracing for repetitive tasks |

• Excellent with early and appropriate management
• Most resolve in 2–6 weeks
• Risk of recurrence if not rehabilitated properly

• Wrist sprain
• Extensor tendinitis
• Carpal tunnel syndrome