English version by Ralf Schwarzer & Matthias Jerusalem, 1995

 

1

I can always manage to solve difficult problems if I try hard enough.

2

If someone opposes me, I can find the means and ways to get what I want.

3

It is easy for me to stick to my aims and accomplish my goals.

4

I am confident that I could deal efficiently with unexpected events.

5

Thanks to my resourcefulness, I know how to handle unforeseen situations.

6

I can solve most problems if I invest the necessary effort.

7

I can remain calm when facing difficulties because I can rely on my coping abilities.

8

When I am confronted with a problem, I can usually find several solutions.

9

If I am in trouble, I can usually think of a solution.

10

I can usually handle whatever comes my way.

Response Format	

 1 = Not at all true   2 = Hardly true   3 = Moderately true   4 = Exactly true