====== Self-care ======

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Self-care refers to activities and practices that individuals engage in to promote their physical, mental, and emotional [[well-being]]. Self-care can be a powerful tool for managing [[stress]], reducing [[burnout]], and improving overall [[health]]. 


===== Examples of self-care activities =====

[[Physical self-care]]

[[Emotional self-care]]

[[Social self-care]]

[[Intellectual self-care]]

[[Spiritual self-care]]

[[Professional self-care]]

It is important to note that self-care activities may differ from person to person, and it may take some time to find the right activities that work best for you. It is also important to prioritize self-care and make it a regular part of your routine to promote overall health and well-being.