=====Core stability exercise=====
Core stabilization [[exercise]] training performed on land or in water both could be beneficial in LDH patients and there is no difference between the environments. Implications for Rehabilitation An 8-week core stabilization program performed in water or on land decrease pain level and improve functional status in LDH patients. Both programs seem beneficial to increase health-related quality of life and static endurance of trunk muscles. Core stability exercises could be performed in water as well, no differences were found between methods due to environment
((Bayraktar D, Guclu-Gunduz A, Lambeck J, Yazici G, Aykol S, Demirci H. A
comparison of water-based and land-based core stability exercises in patients
with lumbar disc herniation: a pilot study. Disabil Rehabil. 2016
Jun;38(12):1163-71. doi: 10.3109/09638288.2015.1075608. Epub 2015 Sep 2. PubMed
PMID: 26328542.
))